Business corner

課程特點：
✓ 以大學課程為籃本
✓ 以香港為學習主題的SDG永續發展目標培訓證書課程
✓ 永續發展目標培訓：SDG 4、11 與 15
✓ 本課程榮獲專業團體支持：香港園境師學會、國際樹木學會香港分部
✓ 參加者出席率達100%可獲發完成證書

行程包括：
01_香港大學校園樹木導賞
02_佐敦及尖沙咀的行道樹
03_香港公園瀑布行
04_漫遊元朗公園


時間：4堂(共8小時)
人數：10至20位 (最少10人)
語言：英文 (可安排廣東話、普通話翻譯)
證書：參加者出席率達100%可獲發完成證書

導師簡介：
高嘉雲先生 Gavin Coates
香港大學高級講師、註冊園境師、國際樹木學會註冊樹藝師，擁有45年以上政府工程項目經驗。

音樂治療係一種非常有趣又有效嘅治療方式，能夠透過音樂元素嚟促進情緒平衡同身心健康。利用即興創作同聲音體驗，治療師會幫助參加者喺音樂創作嘅過程中釋放情緒，同時增加自我表達同社交互動嘅機會。

例如，參加者可以用樂器、歌聲或者簡單嘅敲擊節奏嚟自由創作，呢個過程唔單止提供咗一個安全嘅環境去探索自己，更能激發創意，甚至達到紓壓同提升專注力嘅作用。尤其對於心理治療或者情緒管理，呢類即興音樂活動可以幫助參加者建立內心平靜，甚至修復心理創傷。

The cemetery is a mysterious and awe-inspiring place. The Chinese Permanent Cemetery in Aberdeen has been linked to China's modern history and Hong Kong's development history for more than a hundred years. Countless political and business celebrities are buried here.

This tour will visit various tombstones, talk about the past, learn from the past and understand the present, such as Chow Shou-sun, who was once the richest man in Hong Kong, Fu Lao-yun, a generation of gambling king, Lee Hy-shin, a big owner of Causeway Bay, philanthropist Sir Tang Shiu-kin, Tang Shao-yi, the first prime minister of the Republic of China, and Cai Yuanpei, president of Peking University... The itinerary is rich and should not be missed!
墳場是既神秘又令人敬畏之地，促立在香港仔的華人永遠墳場，百多年來與中國近代史，香港發展史連上關係，無數政商名人長眠於此地。

此團將會參訪各墓碑，細說前塵往事，鑑古知今，如曾是香港首富周壽臣，一代賭王傅老榕，銅鑼灣大業主利希慎，慈善家鄧肇堅爵士，中華民國首任總理唐绍儀，北京大學蔡元培校長……，行程豐富，實在不容錯過！

The sogetsu ikebana flower arrangement class focuses on the free and innovative style of the Kusagetsu genre, emphasizing the combination of lines, space and natural materials. Students learn to break through traditional frameworks and create unique floral works that showcase the beauty of modernity and nature in harmony.
日式草月流插花班專注於草月流派的自由與創新風格，強調線條、空間與自然材料的結合。學員學習突破傳統框架，創造獨特的花藝作品，展現現代與自然的和諧之美。

Pickleball is a sport that combines elements of tennis, badminton, and table tennis. It played on small courts using rigid rackets and perforated plastic balls. The rules are easy to learn and suitable for all ages, which can not only improve reflexes, coordination and endurance. But also enjoy the fun of team competition, which is a popular leisure sport in recent years.
匹克球是一種結合網球、羽毛球和乒乓球元素的運動，使用硬式球拍和穿孔塑料球在小型場地上進行。規則簡單易學，適合各年齡層，既能提升反應力、協調性和耐力，又能享受團隊競技樂趣，是近年流行的休閒運動。

1. **職場正念入門**：3分鐘辦公室呼吸法、注意力訓練技巧。
2. **團隊協作藝術**：分組共創大型禪繞畫布，融入押花/乾花元素象徵團隊多元性。
3. **能量板製作**：個人創作迷你押花/乾花禪繞板，寫下季度目標或激勵語。
4. **齊上齊落成就團隊精神**把所有個人完成的畫作拼在一起欣賞和討論, 象徵”團隊精神”的重要性, 但同時又不失個人貢獻和特色, 每個人都各施其職, 在一起又互相配合, 成就大事!
**反思與分享**：連結藝術過程與職場挑戰的心態轉化。

Master the basic operation of Canva: learn how to register, log in and use the Canva platform.
Flexible application of templates: be able to select and customize the appropriate template to create a unique poster design.
Enhance design skills: understand how to use pictures, elements and text to enhance the visual effect of the poster.
Practical design ability: be able to independently design and download your own posters, no painting skills required.
掌握Canva的基本操作：學會如何註冊、登入及使用Canva平台。
靈活應用模板：能夠選擇與自定義合適的模板，創建獨特的海報設計。
增強設計技巧：了解如何使用圖片、元素和文字來提升海報的視覺效果。
實踐設計能力：能夠獨立設計並下載自己的海報，無需繪畫技巧。

How many chemicals are there in the market? It's better to make your own materials and choose your own. Fragrance of your choice. Very personal!
市面上嘅洗頭水有好多化學物質？不如自己動手做材料自選。香味自選。非常之個人化！

內容：
1) 無毒健康辦公室概念
2) 如何提升室內空氣質素，減少流感傳染
3) 如何打造無敏室內環境
4) 個案分析：空氣環境治理例子
5) Q&As

導師：
Ms Yolanda Che
認可ESG策劃師 CEP®，悠學坊和減碳易ESG平台創辦人，近20年提供CSR活動經驗。Welspring康泉創辦人及SDG認證供應商，近30年採購社會責任品牌經驗。

Introduction to the mobile version of Jianying
Introduction to the basic functions and interface of Jianying APP

Advanced skills for mobile version
After completing basic editing, add various special effects to make your short film more eye-catching

Application of special effects for mobile version
Introduction to advanced functions: special effects, transition animation, text addition
Selection and use skills of media materials
手機版剪映入門
介紹剪映APP的基本功能與介面

手機版進階技巧
基本剪輯完成後，加上各式各樣的特效，讓你的短片更加吸引眼球

手機版特效應用
高級功能介紹：特效、過場動畫、文字添加
媒體素材的選擇與使用技巧

單元(1) 高血壓：壓力山大？讓血壓回歸平穩
中醫如何從「肝火旺」與「腎虛」的根源出發，對症下藥？透過中醫理論與簡單易用的食療方法，幫助您舒緩壓力、穩定血壓

單元(2) 高膽固醇：從飲食到調理，打破「油」來的困境
中醫強調「痰濕」與「脾胃失調」，這場講座將揭示如何用天然食材降膽固醇，搭配中醫調理方案，幫助您輕鬆保護心血管健康，吃出健康新生活！

單元(3) 糖尿病：從中醫角度了解血糖平衡的秘密
中醫如何從「陰虛內熱」與「氣血失調」的根本原因入手，教授簡單易行的食療方案，幫助您穩定血糖，預防並改善糖尿病帶來的併發症

單元(4) 失眠：夜不能寐？讓中醫幫您找回好眠
中醫認為，失眠與「心腎不交」、「肝鬱氣滯」密切相關。本場講座將教您如何用中醫療法和食療，舒緩情緒、改善睡眠，讓您夜夜好夢，精神飽滿迎接每一天！

單元(5) 情緒病：情緒失控？中醫教您調心養神
中醫強調「心主神明」，心肝脾腎的失衡是情緒病的根源。將分享如何通過中醫調理和食療，舒緩情緒壓力，重建內心平衡，遠離情緒困擾！

課程特點：
✓ 每個單元可作獨立企業活動 (如：員工安康、VIP客户活動、社區長者健康教育贊助項目)
✓ 永續發展目標培訓：SDG 3 (良好健康與福祉)
✓ 本課程由香港註冊中醫主講

適合對象：企業 、團體、家教會、家長群組
時間：每堂1.5小時，證書課程全期共5堂
費用 (證書課程)：費用包括證書
證書：證書課程參加者出席率達80%可獲發完成證書，及HK$200診金券

導師簡介：
香港註冊中醫李文鶴醫師
香港中文大學中醫學碩士 (內科)，廣州中醫醫大學中醫博士，國家高級營養師。多年中醫臨床經驗，長期從事中醫內科、針灸、中醫食療、婦科、皮膚及中醫美容。著有《中醫師教你的103道家常湯．茶療》，並經常獲電視、報章、電台邀請，為市民提供中醫資訊。Wellness Club 悠學坊之義務醫療顧問。

Strength and Cardio Exercise classes for 50-year-olds can improve muscle strength and endurance, cardio fitness, and help control weight and blood sugar levels. In addition, this type of exercise can also enhance bone density, reduce the risk of osteoporosis, promote social interaction through group activities, enhance mental health and improve quality of life.
肌力有氧運動班對50歲人士能提升肌肉力量和耐力，改善心肺健康，幫助控制體重和血糖水平。此外，這類運動還能增強骨密度，降低骨質疏鬆風險，並透過團體活動促進社交互動，增強心理健康，提升生活質量。

The well-being SPA and Leisurely Slow Life Experience Workshop organizes different types of healing activities in each session, such as chrysanthemum tea meditation experience, walking spiritual flower language workshop, etc. Let participants adjust their physical and mental state in a relaxed way, release stress, and enjoy an autonomous, comfortable, pleasant and leisurely afternoon.
身心SPA・悠然慢活體驗工作坊每期舉辦不同類型的療癒活動，例如：菊花茶靜心體驗,漫步心靈花語工作坊等。讓參與者透過輕鬆自在的方式調整身心狀態，釋放壓力，享受一個自主、自在、愉快悠閑的下午。

Salt is one of the seven necessities of life. During the Autumn and Warring States Period, Guan Zhong turned salt into an important source of revenue for the State of Qi. Emperor Wu of the Han Dynasty nationalized salt and iron, controlling production, transportation and sales as important sources of national income. Hong Kong has since become one of China's important salt production centers.
Before refrigerators were invented, salt was an important ingredient for keeping food from spoiling, such as salted fish, pickles, and mustard tubers. It is also closely related to the fishing industry. In Roman times, salt was also a currency, and the English word "salary" comes from salt.
Tai O is a small island located near a bay in the northwest of Lantau Island. Land was reclaimed to build a salt production site. Two salt production methods were used to produce coarse salt for pickling salted fish and fine salt for consumption. Since salt production requires the introduction of foreign workers, their habits and culture have merged and diversified with the culture of local fishermen. In the 1960s, the salt and pickled products produced in Tai O were exported to Hong Kong and overseas, which was also the glorious era of Tai O salt pans. Due to the changes of the times, salt production also declined, but the abandoned salt pans also have their new roles, such as mangroves. Louis will introduce the history and culture of Tai O salt pans. The itinerary will walk around the three old salt pans and get close to the mangroves and their creatures.

** Note: After the trip, you can watch the sunset depending on the weather **
開門七件事，鹽是其中之.一。秋戰國時期管仲將鹽變成齊國重要的財政來源。漢武帝將鹽和鐵收歸為國有，控生產, 運輸和銷售, 作為國家重要的收入。香港自此變成中國重要製鹽中心之一。

在沒有雪櫃之前，鹽是一個重要保持食物不腐爛的重要材料，如醃製鹹魚，泡菜，榨菜。它也是與捕魚業息息相關。羅馬時代鹽也是貨幣，英文的salary來自於鹽。

大澳是一個小島位於大嶼山西北部的一個海灣附近，填海造地建立了製鹽場地，用兩種製鹽的方法製造醃製鹹魚的粗鹽與食用的幼鹽。由於製鹽要引入外地勞工，他們的習慣和文化與本地漁民的文化產生了融合和多元化。上世紀六十年代大澳生產的鹽和醃製品遠銷香港和海外、也是大澳鹽田輝煌的時代、由於時代的變遷、製鹽也走向沒落、但荒廢的鹽田也有他們新的角式、例如紅樹林。Louis 會介紹大澳鹽田的歷史、文化、行程圍繞舊日三大鹽田走一個圈、近距離接觸紅樹林和它的生物。

** 備註: 行程結束後、視乎天氣可看日落 **

- Introduction to artificial intelligence, learning the skills of generating content - text generation, image generation, video generation, generating PPT presentations
- Practical session for students
- 介紹人工智能，學習生成內容的技巧-文字生成、圖片生成、影片生成、生成PPT簡報
- 學員實作環節

即興劇鼓勵參加者發揮創造力。由於即興表演需要隨機應變，他們可以嘗試突破常規思維，創造出充滿趣味和獨特性的角色或情節。這種自由的創作過程有助於激發參加者的想像力，使他們更願意接受新的挑戰。

其次，即興劇還能培養樂觀的心態。在表演過程中，提升了他們的自信心，還幫助他們以更正面和開放的方式看待生活中的問題。

此外，即興劇通過互動性強的表演形式，促進了團隊合作和人際交流，尋找共識並共同完成目標。

即興劇是一個充滿可能性的平台，不僅能幫助參加者發掘自身的創意，還能讓他們學會以樂觀的心態面對挑戰，同時提升了溝通和團隊合作能力。

Colorful balloons are a promoter of happiness, especially some well-designed balloons, which can add joy to the atmosphere with balloons on festive occasions. The Balloon Twisting Workshop allows everyone to spread positive energy through balloon twisting.
色彩繽紛的氣球，是快樂的促進劑，特別是一些精心設計的造型氣球，能在喜慶場合，用氣球增添歡樂氣氛。開心扭氣球工作坊讓大家能透過扭氣球，運用創意傳播正能量，氹氹大人小朋友開心！

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How to plan a free trip in the Mainland - Beginner's guide, introducing the use of practical apps for Mainland travel and planning short trips

How to plan a free trip in the Mainland - Advanced, in-depth introduction to the use of practical apps for Mainland travel and planning long trips

如何策劃內地自由行 - 初階，介紹使用內地旅遊實用app, 策劃短途旅程
如何策劃內地自由行 - 進階，深入介紹使用內地旅遊實用app, 策劃長途旅程

Traditional paper-cutting techniques are taught in Chinese paper-cutting classes, where students learn to use scissors or a carving knife to cut paper into various patterns, such as flowers, animals or auspicious symbols. The curriculum combines culture and creativity, and cultivates meticulous craftsmanship and artistic expression.
中國剪紙班傳授傳統剪紙技藝，學員學習運用剪刀或刻刀，將紙張剪裁成各式圖案，如花卉、動物或吉祥符號。課程結合文化與創意，培養細緻手工與藝術表現力。

The Aqua Exercise Fitness Class is a low-impact, full-body workout that uses the resistance of water to build muscle strength and endurance while reducing stress on the joints. Suitable for all ages and fitness levels, especially for arthritis patients or those on rehabilitation. Classes include water running, aerobics, and stretching to improve cardio and flexibility.
水中運動健體班是一種低衝擊的全身鍛煉，利用水的阻力增強肌肉力量與耐力，同時減輕關節壓力。適合各年齡層及健身水平，尤其對關節炎患者或復健者有益。課程包括水中跑步、有氧操和拉伸，提升心肺功能與靈活性。

Finnish Mölkky is a traditional throwing sport originating in Finland in which players hit their opponent's wooden pieces with sticks with the goal of pushing the opponent's pieces out of the scoring area. The rules are easy to learn and suitable for all ages, allowing them to exercise hand-eye coordination and strategic thinking, while enjoying outdoor competition and social fun.
芬蘭木棋是一種源自芬蘭的傳統投擲運動，玩家以木棒擊打對手的木棋，目標是將對方棋子推離得分區。規則簡單易學，適合各年齡層，能鍛煉手眼協調與策略思考，同時享受戶外競技與社交樂趣。

【Basic WeChat Operations】
Basic WeChat operations: sending voice, pictures, videos and text, video calls, GIF animation file transmission

【Hidden WeChat Features】
Chat features: voice to text, search for stickers to send, send red envelopes, etc.
Know how to create groups and use real-time location sharing

【Advanced WeChat Features】
Friends Circle Features
Create short videos in Friends Circle and save them
Set permissions for Friends Circle
【WeChat的基本操作】
WeChat的基本操作：發送語音、圖片、視頻和文字、視像通話、GIF動畫檔傳送

【WeChat的隱藏功能】
聊天功能：語音轉成文字、搜尋貼圖發送、發紅包等
認識創建群組並應用實時位置分享使用

【WeChat的進階功能】
朋友圈功能
朋友圈製作短影片並儲存
設定朋友圈權限

WhatsApp basic functions introduction
Whatsapp advanced functions, make good use of group messaging function to send sincere blessings to relatives and friends during major festivals
WhatsApp 基本功能介紹
Whatsapp進階功能，善用群發訊息功能趁大時大節向親朋戚友發送摯誠的祝福

1. **親子正念遊戲**：如「鏡像繪畫」練習同步與專注。
2. **故事卡創作**：禪繞畫為背景，押花拼貼出家庭成員的象徵元素。
3. **共享故事時間**：引導親子以作品為媒介，表達對彼此的觀察與感謝。
*如是親子畫, 另一做法可以一張大(成人做), 一張小(孩子做), 完成後再連在一起 (可以畫中畫; 畫外畫等去代表親子連繫)

1.Create Floral Arrangement Course
Discover the endless charm of Floral art and create your unique Floral Designs to showcase your personal style.
2.Signature Floral Design courses
Learn from professional instructors to master the essence of Floral artistry and create stunning eye-catching pieces.
3.Home /Office Floral Dector
Tailored for your home or workplace with customizable design to highlight your personal taste and breathe life into any space.

All courses are suitable for beginners and taught by professional Floral art instructors. Classes are conducted in small groups, with options for individuals modules or full courses curriculum can be customized based on students needs.

1.創意插花造型課程
探索花藝無窮魅力，打造屬於您的獨特創意插花，展示您的個人風格。
2.特色花藝設計課程
專業導師親授，讓您掌握花藝精髓，設計出令人驚豔的特色作品。
3.家居/公司花藝擺設
專為您的家居或公司設計，可加入客製化特色，突顯個人品味，為空間增添生機。

以上課程均適合初學者學習，並由專業花藝導師親自教授。以小組形式教學，單元或全科學習均可，根據學生需要設計課程。

[Self-made background music tracks] MP3 version
Teach you how to search for your favorite songs, remove vocals, and keep pure background music

[Self-made subtitle videos] MP4 video version
Learn to use Jianying App to make your own karaoke subtitle videos, combine background pure music with subtitle videos, and sing karaoke on your mobile phone/projected screen on a large TV
【自製背景音軌】MP3篇
教你搜尋心儀歌曲、如何去移除人聲，保留背景純音樂

【自製字幕影片】MP4視訊篇
學用剪映App自製卡拉ok的字幕影片，將背景純音樂與字幕影片結合，可在手機/投屏大電視唱K

1. **正念引導**：以感觀覺察練習（觸摸乾燥花材、觀察植物紋理）開啟靜心狀態。
2. **技巧教學**：簡易押花拼貼技巧 + 禪繞畫基礎圖騰教學。
3. **融合創作**：鼓勵將押花融入禪繞畫邊框或留白處，創造獨特的自然曼陀羅。
4. **分享環節**：以「作品背後的故事」引導參與者分享創作時的情緒流動。

Daily Application of Adobe PDF
Master the basic operations of Adobe PDF, including file editing and format conversion.
Learn how to perform electronic signature, which is applicable to the review of contracts, reports or documents.

Practical Session:
Editing documents: Students will actually use Adobe PDF to edit a simple planning document and make annotations.
Electronic Signature: Students will learn how to add electronic signatures to documents and simulate the sending and confirmation of documents.
Adobe PDF的日常應用
掌握Adobe PDF的基本操作，包括文件編輯和格式轉換。
學習如何進行電子簽署，適用於合同、報告或文件的審核。

實踐環節：
編輯文檔：學員將實際操作，利用Adobe PDF編輯一份簡單的計劃文檔，並進行註解。
電子簽署：學員將學習如何在文檔上添加電子簽名，並模擬文件的發送與確認。

PDF 是一種文件格式，意思是「可攜式文件格式」。它是由 Adobe 公司創建的，目的是讓人們無論使用什麼電腦或作業系統，都能方便地查看和分享文件。就像一本不會變樣的小書，裡面可以有文字、圖片、連結，甚至聲音和影片。你可以在上面簽名，用一個叫做 Adobe Acrobat Reader 的免費軟體就能在電腦上看。簡單來說，PDF 就是一種讓所有人都能輕鬆理解的通用文件格式。

WPS Office的功能介紹
探索WPS Office的各種功能，了解如何作為Microsoft Office的免費替代方案。
學習如何使用文檔、表格和簡報功能，適合日常的文件管理或工作報告。
實踐環節：下載WPS Office手機APP，由導師即場介紹手機App版面

WPS Office是一款由中國金山軟件公司開發的辦公軟體套件，旨在提供用戶一個免費且功能強大的辦公解決方案。它包含三個主要組件：
WPS文字：類似於Microsoft Word，主要用於文字處理和文檔編輯。用戶可以創建、編輯和格式化文檔，並支持多種文件格式的導入和導出。
WPS表格：類似於Microsoft Excel，主要用於數據分析和表格處理。它提供豐富的函數、數據透視表和圖表功能，方便用戶進行數據管理和分析。
WPS演示：類似於Microsoft PowerPoint，用於創建和編輯演示文稿。用戶可以設計幻燈片、添加多媒體元素和使用多種模板來製作專業的報告和演示。

How to plan a free trip to Japan - Advanced, search for travel information, arrange itinerary and precautions
如何策劃日本自由行 - 進階，搜尋旅遊资料，安排行程及注意事項

生活的小確幸 : 親手打造一份源自大地的禮物送自己, 為努力生活的你打打氣!
a)兩位本地手藝職人分享各自品牌理念及商品特色
b) 手工朱古力tasting
c) 製作不會凋謝的迷你永生花束
d) 把永生花束連同預先挑選好之覺的朱古力一拼放入禮盒內並包裝好, 作為送人或送自己的禮物.
e) 一齊來拍照打卡, 留住美好的一刻.

French Petanque is a traditional grass game originating in France in which players test their accuracy and strategy by throwing a metal ball near a target ball. The rules are simple, suitable for all ages, and it can not only exercise hand-eye coordination and concentration. But also enjoy the fun of outdoor socialization, which is a leisurely and competitive activity.
法式滾球是一種源自法國的傳統草地運動，玩家將金屬球投擲至目標小球附近，考驗準確度與策略。規則簡單，適合各年齡層，既能鍛煉手眼協調與專注力，又能享受戶外社交樂趣，是悠閒而充滿競技魅力的活動。

自然療法配合眼睛運動，減退近視，循步漸減。

Louis Hui, who loves to explore the history of Hong Kong, led the tour group and took the participants to walk around Sai Wan to see the history of Hong Kong's past, including industry, land reclamation, warehouses, shipbuilding, wars, and romance.
喜歡探討香港的歷史的Louis Hui帶領導賞團，帶參加者遊走西環，看昔日香港的工業、填海、倉庫、造船、戰爭、風月等的歷史。

四個導賞團路線可供選擇：
1. 探知西環七臺：科士街、士美菲路、石山街、西環七臺
2. 探聽塘西風月：卑路乍街、寶翠園、日富里/南里、山道/電車
3. 探見西環壁畫：聖類斯中學、水街 、藝里坊
4. 探視西環變遷：堅尼地城

Chair Fitness classes have multiple benefits for 50-year-olds. It improves flexibility and balance, reduces the risk of injury, strengthens heart and lung function, and helps with weight control. In addition, social interaction can also improve mental health and make participants feel supported and encouraged.
椅子健美瘦身班對50歲人士有多重好處。它能改善柔韌性與平衡，減少受傷風險，增強心肺功能，幫助控制體重。此外，社交互動也能提升心理健康，讓參加者感受到支持與鼓勵。

散光會令你看東西都散開，重疊或陰影。只需兩小時工作坊，減掉散光，重拾本來清𥇦的視力。

Ngong Ping is a high mountain plain on Lantau Island and one of the five temples on Lantau Island. Visit two important temples, Lian Chi Temple (Southern Buddhism style) and Po Lin Monastery (Northern Buddhism style).

Explore the history of old Ngong Ping. Ngong Ping used to have a commercial tea plantation. Explore the old tea plantation and tea restaurant. Look for the two mountain gates, which are the symbols of the temple.

If the time is right, you can enjoy the blooming of seven varieties of cherry blossoms in Ngong Ping. Take a photo with the cherry blossom farmer ( cattle) in Ngong Ping.
昂坪是大嶼山一個高山平原，也是大嶼山五個寺院集中地之一。參觀兩個重要寺院蓮池寺(南傳佛教風格)和寶蓮寺(北傳佛教風格)。

探索舊日昂坪的歷史，昂坪以前有一個商業運作的茶園，探索舊日的茶園，茶餐廳。找尋兩個山門，山門是寺院的標記。

時間如配合，可以欣賞到昂坪七個櫻花品種的開花。與昂坪櫻花農夫(黃牛)影相。

Use Hong Kong's local high-quality beeswax + olive oil to make a moisturizing lipstick, and you can choose your own fragrance!
用香港本土的優質蜂蠟＋橄欖油製作出起滋潤的唇膏，仲可以自選香味！

課程傳授從基礎到進階的鈎織技巧，培養對手藝的愛好，讓學員放鬆心情、享受創作過程，提升生活滿足感。更可加入志願鈎織行列，為有需要的人添溫暖。

How many moisturizers on the market are chemical? It's better to make your own materials and choose your own. Fragrance of your choice. Very personal!
市面上嘅潤膚霜有好多化學物質？不如自己動手做材料自選。香味自選。非常之個人化！

Bonsai class is a course to learn the art of bonsai, teaching how to miniature natural landscapes into pots. Through pruning, modeling and maintenance skills, students create small landscapes with artistic conception, cultivate patience and aesthetics, and experience the perfect combination of nature and art.
盆景班是學習盆景藝術的課程，教授如何將自然景觀微縮於盆中。學員通過修剪、造型與養護技巧，創造出富有意境的小型景觀，培養耐心與審美，體驗自然與藝術的完美結合。

- Understand the importance of mobile data backup
- Learn how to effectively free up space on your mobile phone
- Master the methods of using cloud drives and USB storage backups
- Learn how to use Bitwarden to store and encrypt private data
- 了解手機資料備份的重要性
- 學習如何有效釋放手機空間
- 掌握使用雲端硬盤和USB儲存備份的方法
- 學會使用Bitwarden儲存及加密私密資料

For people aged 50, it can enhance flexibility, improve balance and enhance physical and mental health. Through gentle movements and breathing exercises. It can effectively reduce stress, promote sleep quality and improve overall quality of life, so that people can maintain vitality and health.
對50歲人士能增強柔韌性、改善平衡和提升身心健康。透過緩和的動作和呼吸練習，能有效減輕壓力，促進睡眠質量，並提高整體生活品質，讓人保持活力與健康。

痛症大「塗」「忘」工作坊是專為中年人提供慢性疼痛管理的支緩。通過創意治療藝術活動，用新的角度認識自身的痛症，培養情緒韌性，提升整體健康。

結合音樂, 表達藝術, 視覺藝術, 舞蹈的方法，檢視自己對痛症的感知，讓參與者通過創造力找到和痛症共存的方式，促進身心平衡，改善生活質量。

體驗創意藝術治療的力量，重新啟動您的生活。

*參加者不需有藝術經驗*

Beautify and edit photos:
Teach the most popular photo editing apps - learn about selfies, simple filters, and augmented reality functions
Put your face in ancient and modern beauties, different professionals, and graduation photos to help you fulfill your dreams

Make fun videos:
Use the app Fun Video to make videos
Learn about the app's decoration and beautification functions to edit photos
Edit photo brightness, filters, cropping, and erase photo stains, etc.
美化修圖：
教授最火紅的修圖應用程式-認識自拍、簡易濾鏡、擴增實境功能
把您的樣貌放在古今美人，不同的專業人士、畢業照當中，為您完成夢想

製作趣動視頻：
使用app趣動視頻製作video
認識app裝飾美化功能修輯相片
修輯相片光暗、濾鏡、裁剪與擦除相片污點等

This course aims to enable students to master the selection and use of filming equipment and learn basic shooting techniques to shoot stable and attractive videos. Students will understand the application of camera movement and framing angles and be able to choose interesting shooting subjects. In addition, students will learn how to quickly edit short videos on their mobile phones, perform post-production, and safely back up the filmed materials. Finally, they will be able to upload their works to YouTube, share them with friends and family, and even explore potential income opportunities.
本課程旨在讓學員掌握拍片器材的選擇與使用，學會基本的拍攝技巧，以拍攝穩定且吸引人的影片。學員將理解運鏡和取景角度的應用，能夠選擇有趣的拍攝題材。此外，學員將學習如何在手機上迅速剪輯短片，進行後期製作，並安全備份拍攝素材，最終能夠將作品上傳至YouTube，分享給親朋好友，甚至探索潛在的收入機會。

情緒能力對家長和子女的互動影响
認識何謂情緒能力; 如何培育孩子在成長過程建立正面情緒能力, 避免孩子隨情緒而產生負面行為

It is an arm-length wooden stick that uses an arm-length wooden stick to perform 10 movements to help move the joints of the wrist, elbow, shoulder, neck, waist and other parts. If you stick to a set of exercises every day, you can prevent and relieve physical problems, such as sciatica, vascular syndrome, tennis player, 50 shoulders, etc.
易筋棒係一項普羅大眾都適合嘅運動，利用一支手臂長度的木棒做出十式動作，幫助活動手腕、手肘、肩膀、頸部、腰部等各部分嘅關節。若每日行常堅持進行一套易筋棒運動，更可預防同紓緩身體毛病，如：坐骨神經痛、血管綜合症、網球手、五十肩等等。

Nostalgic Golden Song Singing Class Helps You Relive the Classics of the Past and Regain Your Confidence and Singing Voice.
懷舊金曲歌唱班幫你重溫歲月經典，重拾自信與歌聲

The flower arrangement class is a course to learn flower design and arrangement, teaching how to choose flowers, match colors and shapes to create harmonious and beautiful floral works. Students will be able to enhance their sense of beauty and creativity, and enjoy the natural healing and artistic pleasures brought by flowers.
花藝班是學習花卉設計與佈置的課程，教授如何挑選花材、搭配色彩與造型，創造出和諧美觀的花藝作品。學員能提升美感與創意，並享受花卉帶來的自然療癒與藝術樂趣。

Crochet Class is a craft that is easy to learn and suitable for any occasion, and has an excellent healing effect. Through repeated weaving techniques and the creative process, participants can enjoy their creations while feeling peace and relaxation. This activity not only reduces stress, but also improves hand-eye coordination, allowing people to find a sense of tranquility in their busy lives.
鈎織是一種簡單易學且適合在任何場合進行的手工藝，具有極佳的療癒效果。透過反覆的鈎織技巧和創作過程，參加者可以在享受創作的同時，感受到內心的平靜與放鬆。這項活動不僅能減輕壓力，還能提升手眼協調能力，讓人們在忙碌的生活中找到一片寧靜的天地。

[Old photo sorting] Scan old photos and create electronic photo albums to classify a large number of old photos
[Old photo renovation] AI artificial intelligence high-definition restoration and editing of old photos
[Old photos moving] AI artificial intelligence software makes the characters in old photos move and turn them into images

☆ Students are welcome to bring a small number of old photos to the classroom for internship

Supports Apple and Android phones
【舊照片整理】掃描舊照片及創建電子相冊分類大量舊照片
【舊照片翻新】AI人工智能高清修復及編輯舊照片
【舊照片動起來】AI人工智能軟件使舊照片中的人物動起來，變成影像

☆ 歡迎學員把少量舊照片帶到課堂中，進行實習

支援蘋果及安卓手機

The Tank Drum is a traditional performing art that combines drumming and dance to show a strong sense of rhythm and visual effects. Performers convey strength and passion through their virtuosity and coordinated movements and are often used on festivals or important occasions to symbolize unity and vitality.
天鼓班是一種傳統的表演藝術，結合鼓樂與舞蹈，展現出強烈的節奏感和視覺效果。表演者通過精湛的鼓技和協調的動作，傳達出力量與激情，常用於節慶或重要場合，象徵團結與活力。

留住美好時光 :與至愛一起親手打造源自大地的禮物, 把值得珍藏的時光帶回家去!
a)兩位本地手藝職人 分享各自品牌理念及商品特色
b) 家長陪同小朋友以手工朱古力繪畫
c) 小朋友與家長一同製作永生花相框
d) 完成兩件作品後一起合照留念和即場品嚐朱古力 ，之後合照可放於一同創作的永生花相框中珍藏

Rouli Ball is a fitness activity that combines tai chi, dance and ball games. It is using a special racket to practice smooth movements with the ball. With an emphasis on softness, coordination and balance. It is suitable for all ages to enhance muscle strength, flexibility and cardiorespiratory fitness, while promoting relaxation and focus.
柔力球是一種結合太極、舞蹈和球類運動的健身活動，使用特製球拍與球進行流暢的動作練習。強調柔軟、協調與平衡，適合各年齡層，能增強肌肉力量、靈活性與心肺功能，同時促進身心放鬆與專注力。

Stretching classes for people aged 50 can help improve body flexibility, posture, reduce muscle stiffness and joint pain, improve blood circulation, enhance body balance and coordination. It also helps to relax the mind, reduce stress, and improve overall health and quality of life.
50歲人士參加伸展班有助提升身體柔軟度，改善姿勢，減少肌肉僵硬和關節疼痛，促進血液循環，增強身體平衡與協調能力，同時有助於放鬆心情，減輕壓力，提升整體健康與生活品質。

Shatin was once an ancient rural area in Hong Kong. It also had a short-lived "Shatin Market" that has been demolished. It has now developed into a mature new town. The tour will start from Tai Wai Jicun Village, visit the ancient village style, pass Wuyuan to learn about the hot topics in recent months, and then go to Tsang Tai Uk to take a closer look at the commercial and residential houses in the Qing Dynasty, along the Shing Mun River to see the new and old residential developments in Shatin, and the historical sites of Wong Uk style.
沙田曾是香港古老的鄉郊區域，亦曾有過短暫但已被清拆的『沙田墟』，現已發展為成熟新市鎮。遊程會由大圍積存圍出發，訪尋古老圍村風貌，路經吳園了解近月熱門話題，再到曾大屋細看清未商人民宅，沿城門河看沙田新舊住宅發展，及王屋風貌史跡。

生機能量球工作坊
✓ 健康素食、不加糖、不烘烤
✓ 採用有機/天然食材，全手工製作。
✓ 嚴選北非阿爾及利亞“椰棗女皇”替代白糖，不經烘焙，保存食物的酵素和營養。
✓ 透過工作坊，增加大家對食物的認識，日後可在家自行創作健康、美味的小食。
✓ 完成工作坊後，每位參加者有6粒成品及完成証書。

1. 處理睡眠方面問題
2. 減壓放鬆心情工作坊
3. 更年期身心方面
4. 退休後身心健康
5. 照顧認知障礙症家人

Core stretching exercises focus on strengthening and stretching muscles in the abdomen, back, and pelvic area to improve core stability and flexibility. Common movements include cat-cow pose, bridge and side stretches, which can help improve posture, reduce back pain and enhance overall athletic performance. Suitable for daily practice, it promotes balance and flexibility.
核心肌肉伸展運動專注於強化與伸展腹部、背部和骨盆區域的肌肉，提升核心穩定性與柔軟度。常見動作包括貓牛式、橋式和側板伸展，有助改善姿勢、減輕背痛，並增強整體運動表現。適合日常練習，促進身體平衡與靈活性。

快速有效，全天然自然，眼腦運動，只需三小時，兩節授課，你立減老花，甚至擊退老花。一個增進心智眼腦健康的課程。

"The workshop will produce two handicrafts to help you fall asleep and improve your sleep quality: choose herbal essential oils to help you fall asleep and relax your mind, fresh floral fragrance or pleasant fruit sweetness to take away the worries of locking up and worry, and have a good night's sleep!
"工作坊會製作兩款幫助入眠，改善睡眠質素嘅手作：挑選助眠入睡及放鬆心情的草本精油，清新花香或怡人果甜帶走鎖碎煩憂，一覺好眠！

Central Baizili is part of the Sun Yat-sen Historical Trail, and is also a gathering place for Sun Yat-sen and revolutionaries. Sheung Wan is the scope of his activities, including reading, baptism, and life and death friends with the four great emperors. The guided tour will be divided into two parts, the first half is a brief introduction to the historical sites of Sun Yat-sen, and the second half is a guided tour of Baizili Park.
中環百子里是「孫中山史蹟徑」的一部分，也是孫中山和革命黨人聚集地，上環更是他的活動範圍，包括讀書，洗禮，和四大寇的生死之交。

導賞團會分為兩部分，上半部分是孫中山史蹟簡介，下半部分是百子里公園導賞團。

1. **微型正念課**：呼吸練習+壓力釋放引導。
2. **禪繞書籤設計**：以線條重複繪製的節奏感釋放焦慮。
3. **押花點綴**：選擇代表個人情緒的花材，賦予書籤獨特意義。
4. **儀式感收尾**：為書籤命名並寫下靜心語句。

Zentangle is an easy-to-learn and easy-to-use art that can be drawn anywhere, and is highly therapeutic, drawing repetitive lines and patterns to make people feel calm and relaxed, helping to reduce stress and hand-eye coordination.
禪繞畫是一種簡單易學也適合在任何地方繪畫的一種藝術，極具療癒效用，透過繪畫重複的線條和圖案，讓人感到平靜放鬆，有助減輕壓力和手眼協調。

（3x 朱古力繪畫棒棒糖 + 3 x 朱古力cupcake) - 有蝴蝶結包裝

內容：
🔺第一部份(📖認識有機原生朱古力Organic Raw Chocolate):
Organic Raw Chocolate 與 Commercial Chocolate 之分別

🔺第二部份(👨‍👩‍👧‍👦 Raw Chocolate Art朱古力禮物):
小朋友與家長創作朱古力畫及朱古力cupcakes(禮物）
材料及用具(每對）：
1. Raw Cacao White白朱古力棒棒糖(底）
2. 85% Raw Organic Chocolate 朱古力溶液
3. 有機乾果, 有機果仁/種子
4. 牛油紙
5. 精美包裝及紙盒（完成品）-朱古力棒棒糖
7. 透明波波包裝(完成品）- cupcakes

Taobao beginners
• Taobao search function, ordering and payment
• Official direct shipping and official consolidated shipping operations
• How to search for good products and avoid being cheated

Taobao advanced
• The difference between official direct shipping/consolidated shipping and private consolidated shipping
• Demonstration of goods claiming and consolidated shipping to Hong Kong
淘寶初階
• 淘寶搜尋功能,下單及付款
• 官方直運及官方集運的操作
• 如何搜尋好物避免中伏

淘寶進階
• 官方直運/集運與私人集運的分別
• 示範貨物認領及集運至香港

精選多款本店創作的永生花作品，所有材料都經過精心挑選，仲有專業花藝導師從旁指導，等你輕輕鬆鬆就整到一份窩心禮物！

參加者從課程中可以瞭解到永生花的製作過程和保養貼士，學習永生花藝基礎技巧，體驗做花藝創作之餘，又可以療愈心情，親手做一個永生花禮給自己或者送給朋友。

請參閱附件作品目錄挑選喜歡的項目，我們亦可因應客戶的要求而設計合適的方案。