Service Description

Core stretching exercises focus on strengthening and stretching muscles in the abdomen, back, and pelvic area to improve core stability and flexibility. Common movements include cat-cow pose, bridge and side stretches, which can help improve posture, reduce back pain and enhance overall athletic performance. Suitable for daily practice, it promotes balance and flexibility. 核心肌肉伸展運動專注於強化與伸展腹部、背部和骨盆區域的肌肉，提升核心穩定性與柔軟度。常見動作包括貓牛式、橋式和側板伸展，有助改善姿勢、減輕背痛，並增強整體運動表現。適合日常練習，促進身體平衡與靈活性。