Service Description

Rouli Ball is a fitness activity that combines tai chi, dance and ball games. It is using a special racket to practice smooth movements with the ball. With an emphasis on softness, coordination and balance. It is suitable for all ages to enhance muscle strength, flexibility and cardiorespiratory fitness, while promoting relaxation and focus. 柔力球是一種結合太極、舞蹈和球類運動的健身活動，使用特製球拍與球進行流暢的動作練習。強調柔軟、協調與平衡，適合各年齡層，能增強肌肉力量、靈活性與心肺功能，同時促進身心放鬆與專注力。