Service Description

Chair Fitness classes have multiple benefits for 50-year-olds. It improves flexibility and balance, reduces the risk of injury, strengthens heart and lung function, and helps with weight control. In addition, social interaction can also improve mental health and make participants feel supported and encouraged. 椅子健美瘦身班對50歲人士有多重好處。它能改善柔韌性與平衡，減少受傷風險，增強心肺功能，幫助控制體重。此外，社交互動也能提升心理健康，讓參加者感受到支持與鼓勵。