Sports & Exercises | happyretired

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Sport & Exercises

Yijin Stick
Enhance Muscle Strength, Boost Circulation, and Improve Vitality and Mental Well-Being
Details
1 hr
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Roliball
Improve Coordination, Flexibility, and Balance
Details
1 hr
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Stretching
Effectively Prevent Sarcopenia, Stroke, and Other Health Issues
Details
1 hr
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Strength and Cardio Exercise
Enhance Strength and Cardiovascular Fitness, Reduce Osteoporosis Risk, and Improve Overall Physical
Details
1 hr
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Core Stretching with Fitball&Foam Roller
Strengthen Core and Flexibility, Improve Posture and Back Pain, Enhance Body Balance and Agility
Details
1 hr
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Yogo
Improve Flexibility and Balance, Enhance Physical and Mental Health, and Elevate Quality of Life
Details
1 hr
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Aquatic Fitness
Boost Strength and Cardio, Promote Joint Health and Flexibility
Details
1 hr
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Chair Fitness
Enhance Fitness, Manage Weight, Enhance Physical and Mental Health
Details
1 hr
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French Petanque
Enhance Focus and Coordination, Promote Well-being and Social Interaction
Details
1 hr
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Finnish Mölkky
Develop Hand-Eye Coordination and Strategic Thinking, Encourage Outdoor Interaction and Social Fun
Details
1 hr
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Pickleball
Enhance Fitness and Coordination, Enjoy Team Interaction
Details
1 hr
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