Service Description

Stretching classes for people aged 50 can help improve body flexibility, posture, reduce muscle stiffness and joint pain, improve blood circulation, enhance body balance and coordination. It also helps to relax the mind, reduce stress, and improve overall health and quality of life. 50歲人士參加伸展班有助提升身體柔軟度，改善姿勢，減少肌肉僵硬和關節疼痛，促進血液循環，增強身體平衡與協調能力，同時有助於放鬆心情，減輕壓力，提升整體健康與生活品質。