Service Description

The Aqua Exercise Fitness Class is a low-impact, full-body workout that uses the resistance of water to build muscle strength and endurance while reducing stress on the joints. Suitable for all ages and fitness levels, especially for arthritis patients or those on rehabilitation. Classes include water running, aerobics, and stretching to improve cardio and flexibility. 水中運動健體班是一種低衝擊的全身鍛煉，利用水的阻力增強肌肉力量與耐力，同時減輕關節壓力。適合各年齡層及健身水平，尤其對關節炎患者或復健者有益。課程包括水中跑步、有氧操和拉伸，提升心肺功能與靈活性。