Service Description

Strength and Cardio Exercise classes for 50-year-olds can improve muscle strength and endurance, cardio fitness, and help control weight and blood sugar levels. In addition, this type of exercise can also enhance bone density, reduce the risk of osteoporosis, promote social interaction through group activities, enhance mental health and improve quality of life. 肌力有氧運動班對50歲人士能提升肌肉力量和耐力，改善心肺健康，幫助控制體重和血糖水平。此外，這類運動還能增強骨密度，降低骨質疏鬆風險，並透過團體活動促進社交互動，增強心理健康，提升生活質量。